Finding the time to make a healthy breakfast every morning can be difficult, and it can be even harder on a rushed morning.
This recipe is perfect for people who like to wake up and eat with minimal fuss. All of the magic happens overnight, so all you need to do in the morning is some chopping and stirring — easy, simple, and delicious.
The 20 grams of protein in one serving will help boost your energy and keep mid-morning cravings or sluggishness at bay. You can customize this dish to your liking — use dairy-free milk or your preferred nut butter and plant-based protein powder.
Easy Overnight Oats
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4 servingsCalories | 422 |
Total fats | 20 g |
Saturated fat | 4 g |
Trans fat | 0 g |
Total carbohydrates | 52 g |
Dietary fiber | 11 g |
Added sugars | 1 g |
Sodium | 101 mg |
Protein | 20 g |