Finding the time to make a healthy breakfast every morning can be difficult, and it can be even harder on a rushed morning.

This recipe is perfect for people who like to wake up and eat with minimal fuss. All of the magic happens overnight, so all you need to do in the morning is some chopping and stirring — easy, simple, and delicious.

The 20 grams of protein in one serving will help boost your energy and keep mid-morning cravings or sluggishness at bay. You can customize this dish to your liking — use dairy-free milk or your preferred nut butter and plant-based protein powder.

Easy Overnight Oats

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Ingredients:

Makes 4 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 4 servings
Amount Per Serving
Calories422
Total fats20 g
Saturated fat4 g
Trans fat0 g
Total carbohydrates52 g
Dietary fiber11 g
Added sugars1 g
Sodium101 mg
Protein20 g