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Vitamins, Minerals, & Supplements

Sleep Supplements

  • Home Remedies for Insomnia

    Infrequent insomnia can often be alleviated through home remedies. Learn how mindfulness…

  • 8 Natural Sleep Aids: What Works?

    Nonprescription sleep aids are usually considered natural. They can encourage relaxation…

  • What You Need to Know Before Taking Amitriptyline for Sleep

    Amitriptyline is often prescribed for sleep. While this is not an FDA-approved use of this…

  • Melatonin: Benefits, Uses, Side Effects, and Dosage

    Though renowned as a natural sleep aid, melatonin also has powerful effects on other…

  • Side Effects of Melatonin: What Are the Risks?

    Melatonin’s popularity as a sleep aid has raised some concerns. This article reviews its…

  • 16 Best Melatonin Supplements, According to Experts

    Melatonin is a naturally occurring hormone that can help you sleep. Here are the best…

  • Lunesta vs. Ambien: Two Short-Term Treatments for Insomnia

    Lunesta and Ambien are sedative-hypnotics. They decrease brain activity and calm the body…

  • Melatonin for babies and children

    There is not enough research on the safety of melatonin supplements for babies, but it may…

  • Does Melatonin Make You Have Weird, Vivid Dreams?

    Melatonin is a hormone naturally produced by the body, but some people have reported more…

  • Is Melatonin Addictive?

    Melatonin is a naturally occurring hormone in the body that helps promote sleep. Because…

  • Postpartum Care
    Is It Safe to Take Melatonin While Breastfeeding?

    We just don’t know for sure how safe supplementing with melatonin is if you're…

  • A Guide to Sleep Based on Your Ayurvedic Type

    Get the kind of rest that works for you based on Ayurveda.

  • How to Make Lavender Tea

    And why it can help you sleep.

  • Foods That Can Improve Sleep

    We'll explain which fruits, teas, meats and more will get you rested and provide a stable…

  • The 8 Best Melatonin Products for Kids, According to a Dietitian

    If your child has trouble sleeping, you may be interested in trying a melatonin supplement.

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  • © 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
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