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Mental Well-Being

A holistic guide to care

Treatment for Anxiety

Treatment for Depression

Better Sleep

Nutrition & Supplements

Building Relationships

Emotional Well-Being

Navigating Therapy

Treatment for Anxiety

  • What Type of Psychotherapy Is Best for Anxiety?

    Psychotherapy can help you manage your anxiety symptoms. Find the best type of therapy for you.

  • Effective Coping Techniques for Anxiety

    Identifying your triggers can take some time and self-reflection. In the meantime, here are 11 strategies you can try to help…

  • 6 Natural Products to Help Alleviate Anxiety

    Here are our pics for natural anti-anxiety products.

  • Alternative Treatments for Anxiety

    Here are some alternative treatments to help with anxiety.

Treatment for Depression

  • What Are the Types of Therapy for Depression?

    Depression can be treated through a variety of therapeutic techniques.

  • How Can I Get Help for Depression?

    Depression can be debilitating for those who experience it. But there are many effective…

  • How Does Cognitive Behavioral Therapy for Depression Work?

    Cognitive behavioral therapy for depression is a type of psychotherapy that modifies…

  • Selective Serotonin Reuptake Inhibitors (SSRIs): What to Know

    SSRIs are a type of antidepressant. Learn about these commonly prescribed drugs, including…

Better Sleep

  • Top 15 Proven Tips to Sleep Better at Night

    This article lists 15 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.

  • What Does Melatonin Do, and How Does It Work?

    Learn about the effectiveness of melatonin for sleep. Discover whether supplements are safe, melatonin's role in pregnancy…

  • 12 Healthy Sleep Hygiene Tips

    Sleep hygiene is about having healthy sleep habits. Learn which behaviors, both during the day and around bedtime, can affect…

  • Why Am I So Tired, but Can’t Sleep?

    Still can't sleep, even when you're dead tired? Here are some expert-supported tips on how to get a restful night's sleep, no…

Nutrition & Supplements

  • Diet and Mental Health: Can What You Eat Affect How You Feel?

    Diet is a critical component of social, emotional, and mental health. This article is your…

  • 6 Foods That Could Boost Your Serotonin Levels

    Serotonin is a chemical messenger that’s believed to elevate your mood. These foods may…

  • The 8 Best Vitamins and Supplements for Stress, According to…

    Stress may be caused by many factors, such as work, money, health, or relationships. Here…

  • Can Food Act as Medicine? All You Need to Know

    Many people claim that food is medicine, but you may wonder whether food can be used to…

Building Relationships

  • How to Handle Relationship Anxiety

    Constantly questioning your relationship? You might be dealing with relationship anxiety. Learn how to recognize and overcome…

  • Your Guide to Codependent Relationships and Recovery

    Let's look at some possible signs of codependent relationships, as well as some ways you and your partner can work to have a…

  • Is Your Relationship Toxic? Signs and How to Cope

    Here's what a toxic relationship is, how you can heal it or leave, and the difference between abusive and toxic relationships.

  • Tips for Building a Stronger Relationship

    Here we discuss what a healthy relationship looks like.

Emotional Well-Being

  • 6 Journaling Benefits and How to Start Right Now

    Journaling offers a host of benefits, from reducing stress to helping you work through…

  • 32 Mindfulness Activities to Find Calm at Any Age

    Only have 5 minutes? Try these mindfulness activities when you're cooking, walking…

  • 10 Breathing Exercises to Try When You’re Feeling Stressed

    If you're looking to practice breathing exercises, these are proven to work for lowering…

  • How to Be Happy: 12 Habits to Add to Your Routine

    Happiness may feel impossible at times, but there are tips you can try to get you closer…

Therapy

  • How to Find a Therapist: 8 Tips from Experts on Searching for the Right Fit

    Whether you’re coping with trauma, loss, or a relationship issue or want treatment for a mental health condition, finding the…

  • Not Sure What to Talk About in Therapy? 12 Things to Consider

    When you're seeing a therapist, it can be hard to find something to talk about. Here's a look at 12 topics that can help you…

  • Affordable Therapy from Home: The Best Online Options for 2025

    Here’s a list of affordable mental healthcare options.

  • What’s the Difference Between a Psychologist and Therapist? How to Choose

    What’s the difference when it comes to a psychologist vs. therapist? Learn the key differences so you know who to choose for…

Crisis Support

  • Suicide Prevention Resource Guide

    Death by suicide is the 10th-leading cause of death in the United States. If you or…

  • How to Talk About Suicide with the People You Love

    It’s important to keep in mind the language we use to talk about suicide. Here’s how to…

  • 10 Ways to Reach Out in a Mental Health Crisis

    The definitive guide to speaking up about the unspeakable and seeking help during a mental…

  • How to Support Suicide Attempt Survivors

    We forget, too often, that some of us are on the other side of a suicide attempt and need…

© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
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  • © 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
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