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Sleep Health

Routines and tips for healthier sleep

Better Sleep

Tools

Holistic Health

Mental Well-Being

Snoring Management

Medication & Treatments

Sleep Disorders

Better Sleep

  • Sleep Style Quiz: What Type of Sleeper Are You?

    Are you a morning person or a night owl, or something in between? Take our quiz to find out.

  • How to Fall Asleep in 10, 60, or 120 Seconds

    You can do a lot of prep work to make the perfect sleep environment. But if that…

  • 12 Healthy Sleep Hygiene Tips

    Sleep hygiene is about having healthy sleep habits. Learn which behaviors, both…

  • 10 Tips to Fall Back Asleep After Waking Up at Night

    Waking up in the middle of the night and not being able to fall back asleep is…

Tools & Products

  • Tired of Tossing and Turning? Try These 11 Products for Insomnia

    Looking for home remedies to help manage insomnia? Check out our picks for the best products to help you fall asleep faster…

  • The 13 Best Products for Hot Sleepers: How to Choose

    If you sleep on the warm side, have hot flashes, or find it tough to drift off in the heat, these products can help you stay…

  • 7 Podcasts for Sleep, Relaxation, and Sleep Science

    Whether you’re looking for a “boring” podcast to put you to sleep, something lighthearted to fall asleep to, ambient noise…

  • Pain in the Neck? Our Picks of the 10 Best Pillows for Neck Pain in 2024

    We rounded up the top pillows for neck pain. See details and hands-on reviews.

Holistic Health

  • Home Remedies for Insomnia

    Infrequent insomnia can often be alleviated through home remedies. Learn how mindfulness…

  • 10 Natural Sleep Aids for Better Sleep in 2025

    If you need help to get a good night’s sleep, consider 10 natural sleep aids, from…

  • 3 Ways to Meditate for Better Sleep

    Research has shown that meditation may calm the mind and promote better quality sleep…

  • The 9 Best Foods and Drinks to Have Before Bed

    Many people struggle to get enough high-quality sleep. Certain foods and drinks (like nuts,

Mental Well-Being

  • What Is the Link Between Anxiety and Insomnia?

    Poor sleep habits have been linked to problems like depression and anxiety, and almost two-thirds of Americans state that…

  • 10 Breathing Exercises to Try When You’re Feeling Stressed

    If you're looking to practice breathing exercises, these are proven to work for lowering stress, meditating, and improving…

  • What Is a Sleep Journal, and Why Do You Need One?

    A sleep journal is one recommended way to record your sleep habits and patterns. It may also help improve your sleep quality.

  • How to Ease Anxiety at Night

    Anxiety at night when trying to sleep may cause racing thoughts and physical symptoms. Sleep deprivation can also trigger it…

Snoring Management

  • 15 Remedies That May Stop Snoring

    Even if your snoring doesn’t bother you, it’s not a symptom to ignore. Discover 15 snoring…

  • In Search of the Best Mattresses for Snoring: 5 Options and What to…

    If you’re wondering what the best mattress for snoring is, we narrowed it down. We list…

  • The 8 Best Anti-Snore Pillows

    These pillows promote snore-free sleep.

  • Can Snoring Lead to Heart Failure?

    Let's go over the connection between snoring, sleep apnea, and heart failure, and see how…

Medication & Treatments

  • Should You Treat Chronic Insomnia with Medication?

    Treating chronic insomnia with medications, such as Ambien, may provide short-term relief.

  • What’s a CPAP Machine, and How Does It Work?

    CPAP machines treat sleep apnea by delivering oxygenated air into your airways through a mask and tube. This pressurized air…

  • Is it Safe to Take an Antihistamine for Sleep Every Night?

    While antihistamines and other over-the-counter sleep aids contain ingredients that make you drowsy, they may not be the best…

  • What Is a Sleep Study, Anyway?

    An under-the-covers look at who qualifies for a sleep study, what to expect from one, and the conditions and treatment plans…

Insomia

  • Everything You Need to Know About Insomnia

    Insomnia makes it difficult for you to fall asleep, stay asleep, or both. Get information…

  • Ask the Expert: Is It Safe to Take Medication to Treat Insomnia?

    Prescription medications for insomnia are sometimes considered for people with a long-term,

  • How to Fight Insomnia and Fall Asleep Fast

    If you need to fall asleep fast, follow these quick tips. Consider counting your breaths…

  • Does Insomnia Go Away on Its Own? It Depends on the Type

    In many cases, insomnia can go away with a commitment to positive sleep habits and a…

Sleep Apnea

  • What to do when a CPAP Machine Isn't Working for Your Sleep Apnea

    Obstructive sleep apnea (OSA) is a sleep disorder that causes your breathing to stop and start again throughout the night…

  • The 5 Best CPAP Machines for Sleep Apnea

    If you’re looking for options outside the sleep lab and in-network selections, here are 5 CPAP machines to consider from top…

  • What to Know Before Trying CBD Oil for Sleep Apnea

    Not much research supports CBD as a potential remedy for sleep apnea, but plenty of people find it helpful. Here's what to…

  • How Much Does Weight Loss Help with Sleep Apnea?

    Learn how weight loss can affect your course of sleep apnea and the need for a CPAP device.

Restless Leg Syndrome

  • The 11 Best Treatments for Restless Legs Syndrome

    Restless legs syndrome (RLS) can lead to poor quality of life. Learn about treatments such…

  • How Can Acupuncture Help Restless Leg Syndrome?

    While the benefits are not yet proven, many studies show that acupuncture can be affective…

  • What Vitamins Help with Restless Legs Syndrome?

    Restless leg syndrome can be uncomfortable and keep you up at night. Research suggests…

  • Restless Legs Syndrome Flare-Ups: Causes and Remedies

    Pregnancy, a sedentary lifestyle, and a variety of substances can all trigger restless…

Narcolepsy

  • What to Know About Getting a Narcolepsy Diagnosis

    Narcolepsy is a sleep disorder that causes extreme daytime sleepiness. Getting a diagnosis can be challenging, but here's how…

  • How to Find, Train, and Live With a Narcolepsy Service Dog

    A narcolepsy service dog can warn you that a narcolepsy episode is coming, wake you afterward, get help if you’re hurt. Learn…

  • Where Are We on the Hunt for a Narcolepsy Cure?

    There may be a cure someday, but currently, remission is what we can hope for. We’ll explore the latest treatments and more…

  • Can a Keto Diet Help Narcolepsy?

    There's no current research supporting keto as a treatment for narcolepsy, but it has been shown to help other neurological…

Dreams

  • 12 Tips to Have Better Dreams at Night

    Dreams are difficult to control, but there are some steps you can take to promote better…

  • What Are Vivid Dreams and Why Do I Have Them?

    Sometimes we wake up and have no idea that we’ve dreamed. Vivid dreams are those we can…

  • Is It a Nightmare or Night Terror? Here's How to Tell Them Apart

    Not sure how to tell the difference between a nightmare and a night terror? We've got the…

  • Everything You Need to Know About Sleep Terrors

    Sleep terrors, also called night terrors, differ from nightmares in a few key ways. Here's…

© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
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  • © 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
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